really long workout..

Workout Category
Pool Type
short course meters
Total distance
Total time


Ten 100m IM's on 1:45 is pretty tough after five and a half hours swimming! Well done Laura!


Dan - this interval is for meters. Forget about 100 IMs, I would be left on the wall for the 20 x 100 meters Free on 1:30.
Great job Laura. When are you coming down to swim with Marcie and me?

Dynoswim advises that swimming is strenuous physical activity. A physical examination by a licensed physician is recommended before beginning any exercise program. Dynoswim is not responsible for any injury that occurs while performing any workouts provided therein. In consideration for using any Dynoswim workouts in any manner, including downloading, printing, or copying by any means, the user agrees to hold Dynoswim its affiliates, employees, and consultants harmless from any liability for any injury sustained while performing any such workout.

All workouts on the Dynoswim website are copyrighted by Dynoswim. Dynoswim grants permission to download and print copies of these workouts for personal and team use. Dynoswim does not grant permission to publish copies of these workouts for any reason without prior written consent.