SCCC 06.06.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:57:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down	Mix it up.	dst. 1000 / time 00:20:00
10	100	00:01:55	see notes	swim	1-2 Free Swim 3-4 Back Kick 5-8 IMO 9-10 IM	dst. 1000 / time 00:19:10
10	50	00:00:55	freestyle	pull	3/5/3/7/9 x 2	dst. 500 / time 00:09:10
4	75	00:01:20	freestyle	drill	Perfect.	dst. 300 / time 00:05:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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