SCCC 01.31.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,200

Total time

01:04:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:24:00	see notes	warm-up/down	800 RIM 400 IMD	dst. 1200 / time 00:24:00
8	75	00:01:30	individual medley	swim	600 IMO	dst. 600 / time 00:12:00
12	25	00:00:40	butterfly	drill	Fins: 25 Fly Swim (Drill) 25 Fly Kick on Back	dst. 300 / time 00:08:00
6	150	00:02:45	see notes	swim	1,3,5 - IM (No Free) 2,4,6 - Free	dst. 900 / time 00:16:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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