SCCC 01.30.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:56:15

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down	500 Free 500 Choice	dst. 1000 / time 00:20:00
5	200	00:03:15	freestyle	pull	1-2: 3/5 3-4: 5/7 5: 9/3 by 100	dst. 1000 / time 00:16:15
8	75	00:01:30	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 00:12:00
1	200	00:04:00	backstroke	kick		dst. 200 / time 00:04:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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