SCCC 01.23.25

Posted by Dean Osterloh on January 23, 2025 @ 16:24
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,500
Total time
01:06:15
Reps Distance Interval Stroke Set type Notes Total
3 400 00:08:00 see notes warm-up/down 1. Free
2. IM
3. Back / Free / Breast / Free 		dst. 1200 / time 00:24:00
9 100 00:01:50 freestyle drill 1. LA
2. RA
3. Swim
Fingertip Drag / Finish 		dst. 900 / time 00:16:30
12 50 00:01:00 individual medley swim IM Switch dst. 600 / time 00:12:00
3 200 00:03:15 see notes swim 1. Free
2. IM
3. 100 Back / 100 Breast
Rest :10 between each 		dst. 600 / time 00:09:45
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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