SCCC 01.17.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,200

Total time

01:01:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
10	50	00:00:55	freestyle	drill	25 Perfect, EZ, Slow 25 Hard	dst. 500 / time 00:09:10
8	75	00:01:20	freestyle	pull	LA / RA / Swim by 25	dst. 600 / time 00:10:40
8	100	00:01:45	see notes	swim	50 Free 25 Back 25 Free	dst. 800 / time 00:14:00
8	50	00:01:15	freestyle	kick	25 Hard Free 25 EZ Free	dst. 400 / time 00:10:00
8	25	00:00:30	freestyle	descend	Descend 1-4, 5-8	dst. 200 / time 00:04:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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