SCCC 01.07.25

# times saved: (1)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,100

Total time

01:01:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	freestyle	warm-up/down		dst. 600 / time 00:12:00
3	200	00:03:00	freestyle	pull	3/5 by 100	dst. 600 / time 00:09:00
6	100	00:01:45	see notes	swim	Back / Breast / Free by 100 x 2	dst. 600 / time 00:10:30
2	300	00:08:00	see notes	kick	Fins: LS / RS / Back by 100	dst. 600 / time 00:16:00
12	50	00:01:00	see notes	swim	2 Free 1 Breast x4	dst. 600 / time 00:12:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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