SCCC 01.06.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:52:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
5	100	00:01:30	freestyle	swim		dst. 500 / time 00:07:30
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
10	100	00:01:40	freestyle	pull	Breathe 3/5 by 50	dst. 1000 / time 00:16:40
4	75	00:01:30	freestyle	drill	LA / RA / Swim by 25	dst. 300 / time 00:06:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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