SCCC 01.04.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:11:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Free 2. IMD 3. Back / Breast by 100	dst. 1200 / time 00:24:00
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
8	75	00:01:30	butterfly	drill	IM (No Free)	dst. 600 / time 00:12:00
10	50	00:01:15	see notes	kick	Fins: 25 Fly Kick on Back 25 Back Kick	dst. 500 / time 00:12:30
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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