SCCC 01.02.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,100

Total time

01:00:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	see notes	warm-up/down	1. Free 2. RIM	dst. 800 / time 00:16:00
10	50	00:00:55	freestyle	swim		dst. 500 / time 00:09:10
8	75	00:01:30	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 00:12:00
3	100	00:01:30	freestyle	swim		dst. 300 / time 00:04:30
1	700	00:15:00	individual medley	swim	200 IM 2x100 IM 6x50 IM Switch	dst. 700 / time 00:15:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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