SCCC 12.27.24

# times saved: (1)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,500

Total time

01:16:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1500	00:30:00	freestyle	warm-up/down	500 / 400 / 300 / 200 / 100	dst. 1500 / time 00:30:00
8	75	00:01:20	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 00:10:40
3	300	00:08:00	see notes	kick	Fins: LS / RS / Back by 100	dst. 900 / time 00:24:00
8	50	00:01:00	freestyle	swim		dst. 400 / time 00:08:00
1	100	00:04:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:04:00

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