SCCC 12.17.24

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:08:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down	400 Free 300 Back 200 Breast 100 Fly D	dst. 1000 / time 00:20:00
12	100	00:01:50	see notes	swim	1-3: 50 Fly / 50 Back 4-6: 50 Back / 50 Breast 7-9: 50 Breast / 50 Free 10-12: IM	dst. 1200 / time 00:22:00
8	75	00:01:20	freestyle	pull	3 / 5 / 7 / 9 by 75 *2	dst. 600 / time 00:10:40
1	500	00:12:00	choice	kick		dst. 500 / time 00:12:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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