SCCC 12.16.24

# times saved: (2)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,500

Total time

01:08:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	500	00:10:00	freestyle	warm-up/down	1. Free 2. 250 / 250 3. 125 x 4	dst. 1500 / time 00:30:00
8	100	00:01:40	freestyle	pull	3 / 5 / 7 / 9 by 100 x2	dst. 800 / time 00:13:20
8	75	00:01:20	freestyle	swim	Build by 25 - EZ=>Hard	dst. 600 / time 00:10:40
8	50	00:01:20	choice	kick		dst. 400 / time 00:10:40
4	50	00:01:00	freestyle	swim	Perfect Stroke	dst. 200 / time 00:04:00

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