SCCC 12.02.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:08:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1500	00:30:00	freestyle	warm-up/down	500 400 300 200 100	dst. 1500 / time 00:30:00
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
8	75	00:01:20	freestyle	pull	9 / 3 / 5 by 25	dst. 600 / time 00:10:40
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
4	100	00:01:50	stroke	swim	IMO	dst. 400 / time 00:07:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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