SCCC 10.30.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:07:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
8	75	00:01:20	see notes	swim	Free / Back / Free	dst. 600 / time 00:10:40
10	50	00:01:15	stroke	kick		dst. 500 / time 00:12:30
4	200	00:03:30	freestyle	pull	100 Free 50 Back 50 Free	dst. 800 / time 00:14:00
10	100	00:01:50	freestyle	swim	50 Free 25 Back 25 Free	dst. 1000 / time 00:18:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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