SCCC 10.26.24

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,100

Total time

00:58:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
10	50	00:01:15	choice	kick		dst. 500 / time 00:12:30
10	100	00:01:40	freestyle	pull	3/5/7/9 x 2	dst. 1000 / time 00:16:40
5	100	00:01:50	see notes	swim	1-4 IMO 5 IM	dst. 500 / time 00:09:10
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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