SCCC 10.21.24
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,300
Total time
01:06:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 400 | 00:08:00 | freestyle | warm-up/down | dst. 1200 / time 00:24:00 | |
12 | 50 | 00:01:20 | choice | kick | dst. 600 / time 00:16:00 | |
12 | 75 | 00:01:20 | see notes | pull | 3/5/7 by 100 x 4 | dst. 900 / time 00:16:00 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |