SCCC 10.17.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,200
Total time
01:00:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
5 | 200 | 00:03:30 | see notes | swim | 1,3,5 - Free 2,4 - IM |
dst. 1000 / time 00:17:30 |
5 | 100 | 00:01:45 | see notes | swim | 1,3,5 - Free 2m4 - IM |
dst. 500 / time 00:08:45 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |