SCCC 10.11.24

# times saved: (2)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,200

Total time

00:59:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
10	100	00:01:40	freestyle	pull	1-2: 3 3-4: 5 5-6: 3 7-8: 7 9-10: 3	dst. 1000 / time 00:16:40
2	200	00:03:00	freestyle	swim		dst. 400 / time 00:06:00
6	50	00:00:50	freestyle	swim		dst. 300 / time 00:05:00
1	200	00:03:00	freestyle	swim		dst. 200 / time 00:03:00
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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