SCCC 10.04.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,200

Total time

01:12:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:10:00	see notes	warm-up/down	1. Swim 2. IMD 3. 200 Back / 200 Breast	dst. 1200 / time 00:30:00
12	50	00:01:20	choice	kick		dst. 600 / time 00:16:00
6	100	00:01:50	see notes	pull	1. Back 2. Breast 3. Free Repeat	dst. 600 / time 00:11:00
6	100	00:01:50	individual medley	swim		dst. 600 / time 00:11:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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