SCCC 07.31.24

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:04:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Swim 2. IMD 3. Back / Breast by 100	dst. 1200 / time 00:24:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
8	50	00:01:20	choice	kick		dst. 400 / time 00:10:40
4	75	00:01:55	see notes	pull	25 Breast 50 Free	dst. 300 / time 00:07:40
6	100	00:01:45	see notes	swim	1. Back 2. Breast 3. Free Repeat Rest :05-:10	dst. 600 / time 00:10:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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