OBY 07.26.24

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:03:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	see notes	warm-up/down	1. Choice 2. IMD	dst. 800 / time 00:16:00
12	50	00:01:20	see notes	kick	Choice	dst. 600 / time 00:16:00
8	100	00:01:55	freestyle	pull	50 Breathe 3 25 Back 25 Breathe 9	dst. 800 / time 00:15:20
12	50	00:01:00	see notes	swim	IMO x 3	dst. 600 / time 00:12:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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