OBY 07.25.24

Posted by Dean Osterloh on July 25, 2024 @ 15:30
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
01:04:00
Reps Distance Interval Stroke Set type Notes Total
4 400 00:08:00 see notes warm-up/down 1. Choice
2. Back / Breast by 100
3. Breast / Free by 100
4. IMD 		dst. 1600 / time 00:32:00
2 400 00:10:00 see notes kick Fins:
1. Fly K / Back Kick by 100
2. Fly K on Back / 50 LS-50RS by 100 		dst. 800 / time 00:20:00
10 50 00:01:00 individual medley swim 1-8 IMO
9-10 Free 		dst. 500 / time 00:10:00
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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