OBY 07.22.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
5 | 200 | 00:03:30 | see notes | swim | 1. Free 2. IM 3. Back 4. Breast 5. Free Rest: 10 between each |
dst. 1000 / time 00:17:30 |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |