SCCC 07.03.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:59:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	1. Swim 2. Kick	dst. 1000 / time 00:20:00
12	50	00:00:55	freestyle	pull	3/5/7/9 x 3	dst. 600 / time 00:11:00
3	300	00:06:00	freestyle	swim	25/50/75/75/50/25 Rest :05-:10	dst. 900 / time 00:18:00
16	25	00:00:30	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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