SCCC 02.08.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,500
Total time
01:04:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 600 | 00:12:00 | choice | warm-up/down | S / K ./ P | dst. 1800 / time 00:36:00 |
3 | 300 | 00:04:30 | freestyle | drill | EZ / Fast 25 / 25 50 / 50 75 / 75 |
dst. 900 / time 00:13:30 |
2 | 200 | 00:04:00 | breaststroke | swim | dst. 400 / time 00:08:00 | |
6 | 50 | 00:00:50 | freestyle | swim | dst. 300 / time 00:05:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |