SCCC 02.05.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:06:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	800	00:16:00	choice	warm-up/down		dst. 800 / time 00:16:00
1	400	00:10:00	see notes	kick	Fins: 100 Back K 100 Free LS 100 Free RS 100 Fly K on Back	dst. 400 / time 00:10:00
4	250	00:05:00	see notes	swim	3x50 @ :50 100 IM @ 1:50	dst. 1000 / time 00:20:00
3	300	00:04:30	freestyle	pull	Breathe 3/5/3 by 100	dst. 900 / time 00:13:30
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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