SCCC 11.15.23
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,300
Total time
01:06:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | S / K / P / IM | dst. 1600 / time 00:32:00 |
1 | 400 | 00:10:00 | backstroke | kick | dst. 400 / time 00:10:00 | |
20 | 50 | 00:00:55 | freestyle | drill | 1. LA 2. RA 3. Fingertip 4. Build |
dst. 1000 / time 00:18:20 |
12 | 25 | 00:00:30 | see notes | warm-up/down | dst. 300 / time 00:06:00 |