SCCC 01.25.23
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,600
Total time
01:02:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | freestyle | warm-up/down | dst. 600 / time 00:12:00 | |
3 | 300 | 00:06:00 | see notes | swim | Back / Breast / Free by 100 | dst. 900 / time 00:18:00 |
1 | 600 | 00:08:00 | see notes | kick | Back - LS - RS by 100 x 2 | dst. 600 / time 00:08:00 |
10 | 100 | 00:01:30 | freestyle | hypoxic | 3/5/3/7/7 x 2 | dst. 1000 / time 00:15:00 |
4 | 75 | 00:01:15 | see notes | swim | Free / Back / Free | dst. 300 / time 00:05:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |