SCCC 11.23.22
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,300
Total time
01:05:25
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | see notes | warm-up/down | 300 Free / 300 IM | dst. 600 / time 00:12:00 |
1 | 600 | 00:15:00 | choice | kick | dst. 600 / time 00:15:00 | |
1 | 600 | 00:12:00 | individual medley | drill | dst. 600 / time 00:12:00 | |
3 | 200 | 00:03:15 | freestyle | pull | 3/5 by 100 | dst. 600 / time 00:09:45 |
16 | 50 | 00:00:55 | see notes | swim | 1-4 Free @ :50 5-8 Back @ :55 9-12 Free @ :50 13-16 Breast @ :55 |
dst. 800 / time 00:14:40 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |