SCCC 07.05.22
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,100
Total time
00:57:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
3 | 300 | 00:05:00 | see notes | swim | 1. Fly D / Free / Fly D 2. Back / Free / Back 3. Breast / Free / Breast |
dst. 900 / time 00:15:00 |
8 | 100 | 00:01:55 | individual medley | swim | IMO x 2 1:55 or :10 rest |
dst. 800 / time 00:15:20 |
8 | 75 | 00:01:20 | individual medley | swim | IMO / Free / IMO x 2 | dst. 600 / time 00:10:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |