SCCC 02.02.20

# times saved: (2)

Workout Category

breaststroke

Pool Type

short course yards

Total distance

3,000

Total time

01:00:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	choice	warm-up/down		dst. 500 / time 00:10:00
2	500	00:12:00	see notes	kick	1: Free 2: Breast	dst. 1000 / time 00:24:00
4	200	00:02:50	freestyle	pull	3 / 5 by 100	dst. 800 / time 00:11:20
4	75	00:01:40	breaststroke	swim		dst. 300 / time 00:06:40
8	25	00:00:30	individual medley	swim		dst. 200 / time 00:04:00
1	200	00:04:00	choice	warm-up/down	EZ, Choice.	dst. 200 / time 00:04:00

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