OBY 12.05.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,000
Total time
01:11:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | 1: Swim 2: Kick (No Boards) 3: Pull |
dst. 1500 / time 00:30:00 |
2 | 550 | 00:09:00 | freestyle | drill | 4x75: RA / LA / Swim @ 1:15 2x125: 50 Swim / 25 Back (Rotate) / 50 Swim @ 2:00 |
dst. 1100 / time 00:18:00 |
12 | 100 | 00:01:35 | freestyle | swim | #4: Fly Drill @ 1:45 #8: Back @ 1:45 #12: Breast @ 2:00 |
dst. 1200 / time 00:19:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |