OBY 11.30.19

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

4,000

Total time

01:13:35

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
5	200	00:03:30	see notes	drill	Drill or Perfect Swim 1-4: IMO 5: IM	dst. 1000 / time 00:17:30
2	300	00:04:30	freestyle	pull	Breathing Pattern.	dst. 600 / time 00:09:00
3	200	00:04:45	freestyle	swim	1: Kick 2: Kick - No Boards 3: Swim	dst. 600 / time 00:14:15
4	100	00:01:35	see notes	swim	1 / 2: Free @ 1:30 3: Back @ 1:45 4: Free @ 1:30	dst. 400 / time 00:06:20
6	50	00:00:45	freestyle	swim		dst. 300 / time 00:04:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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