SCCC 11.26.19

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:54:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
4	100	00:01:55	individual medley	drill	IMO	dst. 400 / time 00:07:40
4	50	00:00:45	freestyle	swim		dst. 200 / time 00:03:00
1	400	00:06:00	freestyle	pull		dst. 400 / time 00:06:00
4	100	00:01:30	freestyle	swim		dst. 400 / time 00:06:00
4	50	00:00:50	freestyle	pull		dst. 200 / time 00:03:20
1	400	00:10:00	choice	kick		dst. 400 / time 00:10:00
1	100	00:02:00	choice	warm-up/down	Stretch	dst. 100 / time 00:02:00
4	100	00:01:30	freestyle	swim		dst. 400 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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