SCCC 11.08.19
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,100
Total time
01:20:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 800 | 00:16:00 | see notes | warm-up/down | 200 Free / 150 Breast / 100 Back Rest 50 Fly Rest 6x50 Kick Odds Free - Evens Breast @ 1:15 |
dst. 1600 / time 00:32:00 |
4 | 100 | 00:01:45 | see notes | swim | 25 Fly / 75 Free | dst. 400 / time 00:07:00 |
1 | 100 | 00:01:45 | backstroke | warm-up/down | dst. 100 / time 00:01:45 | |
3 | 100 | 00:01:45 | see notes | swim | 25 Back / 75 Free | dst. 300 / time 00:05:15 |
1 | 100 | 00:02:00 | breaststroke | warm-up/down | dst. 100 / time 00:02:00 | |
2 | 100 | 00:01:45 | see notes | swim | 25 Breast / 75 Free | dst. 200 / time 00:03:30 |
1 | 100 | 00:02:00 | breaststroke | warm-up/down | dst. 100 / time 00:02:00 | |
1 | 1200 | 00:25:00 | see notes | swim | Repeat last 1200. | dst. 1200 / time 00:25:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ | dst. 100 / time 00:02:00 |