SCCC 11.07.19

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

4,000

Total time

01:07:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:06:00	freestyle	warm-up/down		dst. 400 / time 00:06:00
8	50	00:00:45	freestyle	swim		dst. 400 / time 00:06:00
1	400	00:06:00	freestyle	pull		dst. 400 / time 00:06:00
4	400	00:06:30	see notes	swim	1: 100 Free / 200 Back / 100 Free 2: (25 Fly / 75 Free) * 4 3: 200 Back / 200 Breast (LONG) 4: 200 (50 Back - 50 Breast) / 200 IM	dst. 1600 / time 00:26:00
4	100	00:02:15	individual medley	kick	IMO	dst. 400 / time 00:09:00
6	100	00:01:45	backstroke	swim		dst. 600 / time 00:10:30
1	200	00:04:00	choice	warm-up/down	EZ, Choice.	dst. 200 / time 00:04:00

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