SCCC 11.05.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 50 | 00:01:05 | freestyle | kick | 25 Swim / 25 Kick | dst. 500 / time 00:10:50 |
8 | 100 | 00:01:40 | freestyle | hypoxic | Pull, Breathe 3/5/3/7 by 100 | dst. 800 / time 00:13:20 |
14 | 50 | 00:00:55 | see notes | swim | 1-4 Free @ :45 5-10 IM Switch @ 1:00 11-14 Free @ :45 |
dst. 700 / time 00:12:50 |
1 | 300 | 00:05:00 | individual medley | drill | dst. 300 / time 00:05:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |