SCCC 11.04.19
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:17:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
1 | 1000 | 00:20:00 | individual medley | drill | dst. 1000 / time 00:20:00 | |
8 | 75 | 00:01:10 | freestyle | swim | dst. 600 / time 00:09:20 | |
4 | 75 | 00:01:30 | individual medley | swim | IMO | dst. 300 / time 00:06:00 |
1 | 500 | 00:12:00 | choice | kick | dst. 500 / time 00:12:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | Stretch | dst. 100 / time 00:02:00 |
4 | 100 | 00:01:30 | freestyle | swim | dst. 400 / time 00:06:00 | |
1 | 500 | 00:10:00 | see notes | warm-up/down | 400 IM, Easy Stretch 100 Choice |
dst. 500 / time 00:10:00 |