SCCC 10.08.19

Posted by Dean Osterloh on October 8, 2019 @ 20:07
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:59:45
Reps Distance Interval Stroke Set type Notes Total
1 1000 00:20:00 choice warm-up/down Mix-it-up. dst. 1000 / time 00:20:00
4 100 00:02:15 backstroke kick 50 Fly Kick in Back
50 Backstroke Kick 		dst. 400 / time 00:09:00
1 300 00:07:00 see notes kick 100 Fly
100 Breast
100 Free 		dst. 300 / time 00:07:00
1 100 00:02:00 choice warm-up/down Stretch dst. 100 / time 00:02:00
12 50 00:00:55 individual medley swim IMO 3x dst. 600 / time 00:11:00
5 100 00:01:45 see notes swim 1,3,5: IM @ 1:45
2,3 Free @ 1:30 		dst. 500 / time 00:08:45
1 100 00:02:00 choice warm-up/down EZ, Choice. dst. 100 / time 00:02:00

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