SCCC 10.06.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:35
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | 1: Swim 2: Kick 3: Pull 4: IM |
dst. 1600 / time 00:32:00 |
8 | 50 | 00:00:55 | see notes | swim | 1-2: Free 3-4: Breast 5-6: Back 7-8: Fly |
dst. 400 / time 00:07:20 |
4 | 100 | 00:02:00 | freestyle | kick | FINS | dst. 400 / time 00:08:00 |
1 | 200 | 00:02:45 | freestyle | swim | With Fins. | dst. 200 / time 00:02:45 |
2 | 100 | 00:01:30 | freestyle | swim | Make 1:15 or less. | dst. 200 / time 00:03:00 |
2 | 50 | 00:00:45 | freestyle | swim | Make :35 or less. | dst. 100 / time 00:01:30 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |