SCCC 09.11.19
(1)
Workout Category
backstroke
Pool Type
short course yards
Total distance
4,000
Total time
01:19:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1200 | 00:25:00 | individual medley | warm-up/down | RIM | dst. 1200 / time 00:25:00 |
5 | 200 | 00:04:30 | freestyle | kick | FINS | dst. 1000 / time 00:22:30 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Swim, Stretch | dst. 100 / time 00:02:00 |
1 | 400 | 00:07:00 | backstroke | kick | dst. 400 / time 00:07:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Swim, Stretch | dst. 100 / time 00:02:00 |
10 | 100 | 00:01:40 | see notes | swim | Odds: Back Evens : Free 1:45 / 1:30 |
dst. 1000 / time 00:16:40 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice. | dst. 200 / time 00:04:00 |