SCCC 09.09.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,100
Total time
01:14:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | 1: Swim 2: Kick 3: Pull All Choice. |
dst. 1500 / time 00:30:00 |
4 | 600 | 00:10:00 | see notes | swim | 6x50 Free @ :45 4x25 Back @ :30 2x100 IM @ 1:45 |
dst. 2400 / time 00:40:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, Choice | dst. 200 / time 00:04:00 |