SCCC 09.06.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:09:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | freestyle | swim | dst. 500 / time 00:10:00 | |
5 | 200 | 00:05:00 | see notes | kick | 50 Free / 50 Breast * 2 | dst. 1000 / time 00:25:00 |
5 | 200 | 00:03:30 | see notes | swim | 1-2: 100 Back / 100 Fly Drill 3-4: 100 Breast / 100 Free 5: 200 Free |
dst. 1000 / time 00:17:30 |
10 | 50 | 00:00:55 | see notes | swim | 1 x 50 Breast @ 1:00 2 x 50 Free @ :50 Repeat to 10 |
dst. 500 / time 00:09:10 |
1 | 300 | 00:04:30 | freestyle | drill | Tennessee Turns. | dst. 300 / time 00:04:30 |
2 | 50 | 00:00:45 | freestyle | swim | dst. 100 / time 00:01:30 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, Choice. | dst. 100 / time 00:02:00 |