SCCC 09.05.19
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,000
Total time
01:22:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1500 | 00:30:00 | see notes | warm-up/down | 500 Free 400 Back 300 Free 200 Breast 100 Fly Drill |
dst. 1500 / time 00:30:00 |
3 | 300 | 00:07:30 | see notes | kick | 4x50 Free Kick @ 1:15 100 EZ Breast Kick @ 2:30 |
dst. 900 / time 00:22:30 |
4 | 300 | 00:05:30 | individual medley | swim | 200 IM @ 3:30 100 EZ Swim Choice |
dst. 1200 / time 00:22:00 |
6 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 300 / time 00:06:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ | dst. 100 / time 00:02:00 |