SCCC 07.08.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:15:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
2 | 500 | 00:10:00 | see notes | warm-up/down | 1: Swim 2: Kick |
dst. 1000 / time 00:20:00 |
5 | 200 | 00:03:15 | see notes | swim | 125 Easy @ 2:00 75 Moderate @ 1:15 1: Fly Drill 2: Back 3: Breast 4: Free 5: IM |
dst. 1000 / time 00:16:15 |
2 | 400 | 00:08:00 | see notes | swim | 1: Free / Breast by 100 2: Free / Back by 100 |
dst. 800 / time 00:16:00 |
2 | 300 | 00:04:30 | freestyle | drill | Fingertip drag | dst. 600 / time 00:09:00 |
3 | 200 | 00:03:15 | individual medley | swim | dst. 600 / time 00:09:45 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |