OBY 06.11.19
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
4,200
Total time
01:19:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
1 | 1000 | 00:15:00 | freestyle | swim | 400 300 200 100 |
dst. 1000 / time 00:15:00 |
8 | 100 | 00:02:15 | freestyle | kick | dst. 800 / time 00:18:00 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 200 | 00:04:30 | individual medley | kick | dst. 200 / time 00:04:30 | |
1 | 1000 | 00:20:00 | see notes | swim | 400 IMD 300 Back 200 Breast 100 Free |
dst. 1000 / time 00:20:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |