OBY 06.10.19
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:15:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 75 Free / 25 Back | dst. 1000 / time 00:20:00 |
1 | 800 | 00:16:00 | see notes | kick | FINS: 400 Back 200 Fly 200 Free - RS/LS No Boards |
dst. 800 / time 00:16:00 |
1 | 200 | 00:05:00 | breaststroke | kick | dst. 200 / time 00:05:00 | |
2 | 1000 | 00:15:00 | see notes | swim | 1: Pull 2: Swim 400 Free - Long 300 Back - Rotate / Reach 200 Breast - Long 100 IM |
dst. 2000 / time 00:30:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |