SCCC 05.14.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
00:58:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
4 | 200 | 00:03:30 | individual medley | drill | dst. 800 / time 00:14:00 | |
6 | 100 | 00:02:00 | see notes | kick | FINS 1-2: Fly 3-4: Back 5-6: Free |
dst. 600 / time 00:12:00 |
12 | 50 | 00:00:50 | see notes | swim | 3,9: Breast @ 1:00 6,12: Fly @ 1:00 Everything else is Free |
dst. 600 / time 00:10:00 |
1 | 300 | 00:06:00 | see notes | warm-up/down | 100 IM 200 Choice with two backstretch somersaults. |
dst. 300 / time 00:06:00 |