SCCC 04.12.19
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,000
Total time
01:15:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Mix it up. | dst. 1000 / time 00:20:00 |
10 | 100 | 00:01:40 | freestyle | hypoxic | PULL - Breathe 3/5/3/7 by 25 | dst. 1000 / time 00:16:40 |
16 | 100 | 00:01:55 | see notes | kick | FINS: 1-5: Fly 6-10 Back 11-16 Free |
dst. 1600 / time 00:30:40 |
1 | 400 | 00:08:00 | freestyle | warm-up/down | 300 Easy Free 100 Choice with one backstretch somersault. |
dst. 400 / time 00:08:00 |